LIVE ONLINE PILATES
Pilates built around the body you have today
Live online Pilates, whether you're starting again or already training. Small classes, real attention, from home.
Live Group Mat Pilates on Zoom
Mondays 1pm ET (6pm UK) · Wednesdays 6pm ET
45 minutes · $15 · Total beginners welcome
Your first class is just $5 with code FIRST5. You don't need to be fit or flexible to begin.
Hello, I'm Sian
I first discovered Pilates in 2007 as part of my dance training. Years later, a back injury brought me back to it, and it's what helped me rebuild my strength. That's why I trained to teach, and why I understand what it's like to come back to movement carefully.
Whether you're coming back after an injury or a long break, or supporting the running, cycling or training you already do, I watch closely and adapt every session to suit your body.
Classes
Group Mat Pilates · $15
Mondays 1pm ET (6pm UK) & Wednesdays 6pm ET
45 minutes, live on Zoom, all levels welcome.
First class $5 with code FIRST5
Private one-to-one · $60
1-hour sessions built around your body and goals, at times that suit you. Start with a free consultation.
Wherever you're starting from
Starting again
Coming back after an injury or a long break, or trying Pilates for the first time. We go at your pace. You don't need to be fit or flexible to begin.
“As an older individual with specific needs, Sian spent time in the initial consultation understanding my physical condition, constraints and what I wished to achieve. Sian then compiled a programme to meet my needs which worked well for me. Sian is very attentive and identifies where the programme needs to be adjusted, even mid-session, if I’m having physical challenges that day. Sian is compassionate, very professional and able to communicate her extensive knowledge effectively to ensure my wellbeing and attainment of my goals. And being online gives me total flexibility.”
— Mark, private client
Already active
Running, cycling or training for a triathlon, and want to build strength, move better and stay injury-free.
“I had a block of online Pilates sessions with Sian this summer and couldn’t recommend her more highly. I’d assumed Pilates over a screen would be a compromise, but it wasn’t. She notices every detail, spots things you didn’t know you were doing, and gives clear, prescriptive corrections that actually stick. Every session was properly structured and tailored to what I needed that day, and she explains the why behind each movement so you understand your own body better. I came away moving better, with less stiffness, and with a proper routine I could keep up on my own. It’s also helped with my running and recovery. Knowledgeable, precise and a real pleasure to work with. Brilliant.”
— Chris, 35, private client
How to get started
1. Book a free 15-minute chat
No exercise and no obligation. Just a conversation about where you're starting from.
2. Find the right fit
One-to-one sessions or a group class, whichever suits you best.
3. Start moving
At your own pace, from home. All you need is a mat and a little floor space.